The veterinary profession is in a crisis. Practicing effective self-care has become that much more important for the veterinary community. Let me know which domain you prioritize for self-care. Also, let me know what is your SMART goal for this week!
Thank you all for watching!

Resources:
NOMV: https://www.nomv.org
Project G.R.O.W.: https://projectgrowtx.wp.txstate.edu

Podcast:

Video:

FREE Applications:
Virtual Hope Box- assistance with coping/distractions/positive thinking
ACT Companion- crisis tools, meditation, practice doing what matters
Anger and Irritability Management Skills- coping with anger management
Mindshift- tools to aid anxiety and reorient thinking
Youper- uses CBT, ACT, mindfulness, and meditation
Parenting2Go- parenting skills to reconnect with home life

Phone numbers:
National Suicide Prevention Hotline: (800) 273-8255
Always feel free to contact me ❤️

Song: LAKEY INSPIRED – Chill Day (Vlog No Copyright Music)
Video Link: https://youtu.be/vtHGESuQ22s
Song: Ikson – Paradise (Vlog No Copyright Music)
Video Link: https://youtu.be/glMhD3EU46k
Music promoted by Vlog No Copyright Music.

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