The veterinary profession is in a crisis. Practicing effective self-care has become that much more important for the veterinary community. Let me know which domain you prioritize for self-care. Also, let me know what is your SMART goal for this week!
Thank you all for watching!
Project G.R.O.W.: https://projectgrowtx.wp.txstate.edu
Virtual Hope Box- assistance with coping/distractions/positive thinking
ACT Companion- crisis tools, meditation, practice doing what matters
Anger and Irritability Management Skills- coping with anger management
Mindshift- tools to aid anxiety and reorient thinking
Youper- uses CBT, ACT, mindfulness, and meditation
Parenting2Go- parenting skills to reconnect with home life
National Suicide Prevention Hotline: (800) 273-8255
Always feel free to contact me ❤️
Song: LAKEY INSPIRED – Chill Day (Vlog No Copyright Music)
Video Link: https://youtu.be/vtHGESuQ22s
Song: Ikson – Paradise (Vlog No Copyright Music)
Video Link: https://youtu.be/glMhD3EU46k
Music promoted by Vlog No Copyright Music.