Understanding Your Stress Pattern

How do you experience stress? What are some of the common symptoms of stress? In this episode, I dive deep into this subject to help you understand your stress pattern.

I share about:
– Health issues are an indication that our stress and anti-stress are out of balance
– Humans are built to respond to stress, and to recover from stress
– Understanding your unique stress pattern
– Getting past obstacles to self-care and stress recovery

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