U of C Nursing Students: Promoting family resilience in an unprecedented time



UNIVERSITY OF CALGARY
Faculty of Nursing

RESOURCES
Coping at Home for Families (AHS)
Meaningful activities to do with your family: https://www.albertahealthservices.ca/assets/info/ppih/if-ppih-covid-19-coping-at-home-for-families.pdf

Mobile Tools to Promote Mental Wellness (AHS)
Apps for managing stress and anxiety: https://www.albertahealthservices.ca/assets/info/ppih/if-ppih-covid-19-mobile-tools-mental-wellness.pdf

Building Blocks for Resilience
Information from Alberta Health Services Provincial Addiction and Mental Health team about building resilience in your child: https://www.birthandbabies.com/home/services-and-resources/#1504202542416-7ed839ed-0594

Birth to 2 years: https://www.birthandbabies.com/wp-content/uploads/2019/05/AHS-Building-Blocks-for-Resilience-Birth-to-2-Years-2019.pdf

2 to 4 years: https://www.birthandbabies.com/wp-content/uploads/2019/05/AHS-Building-Blocks-for-Resilience-2-to-4-Years-2019.pdf

Help in Tough Times (AHS)
Text4Hope (AHS)
Evidence-based tool; free daily texts to adjust negative thoughts and feelings: https://www.albertahealthservices.ca/topics/Page17019.aspx

Healthy Together
A new story each weekday for families to be healthy: https://www.albertahealthservices.ca/news/Page15439.aspx

Mental Wellness with Dr. Nicholas Mitchell
Addressing stress of Covid-19 with kids: https://www.youtube.com/playlist?list=PLi1tOF1I5ZoUVdu5tVzAqjOxblGbEXr9q

Common Sense Media
This is a great website for censoring movies, TV shows, apps and much more based on your child’s age: https://www.commonsensemedia.org/

Parents can be role models for kids without even realizing it! Here are some tips on how to set a great example for your kids: https://www.albertahealthservices.ca/assets/healthinfo/AddictionsSubstanceAbuse/if-par-parent-info-series-1-3.pdf

Parenting can be stressful, especially when you do not know what to expect as your child ages! As kids age, they have different health priorities. Parents also need to ensure they are setting aside time for themselves to engage in self-care. Here is a great resource that helps with everything that was just mentioned: https://www.healthyparentshealthychildren.ca/

MUSIC
https://www.bensound.com


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