Help teens reduce stress, anxiety and anger with the Indigo Teen Dreams: 2 CD set of guided relaxation techniques and relaxation music. This straight forward, easy to follow approach encourages teens to manage their feelings and stress while improving self-belief. It is motivating, encouraging and instructional at the same time!
Disc 2 introduces teen-friendly beats and sounds of nature so that teenagers can achieve a deep state of relaxation and sleep. This full hour of music creates a safe musical place that encourages creative thinking.
Indigo Teen Dreams: 2 CD set available:
Stress Free Kids Website: http://bit.ly/iF1lhQ
Barnes & Noble: http://bit.ly/18qi9cU