Hosted by the Maryland Coalition of Families
Presented by Erica Moltz, MA, NCC, Clinical Director, Adoptions Together. Original date: January 22, 2013.
Parenting a child with challenging behaviors can leave many parents feeling helpless, ineffective, and overwhelmed. Trying to juggle the demands of work, home and parenting can prove to be difficult and stressful for even the most efficient multi-tasker. Excessive stress not only interferes with overall functioning across multiple domains, but can also damage physical and emotional health. This webinar is designed to help parents manage the stress that they face each day in more healthy and appropriate ways. The focus will be on parenting with mindfulness, prioritizing, positive re-framing, self-care and relaxation techniques that can be used on a daily basis to better manage and minimize stress.