https://dailyhealthcafe.com – Stay Stress Free With These Tips

At times in life, it may feel like you are having to carry a 500 pound weight on your shoulders. The emotional stress can be too much to handle. You will need some help to feel better when stress is getting the better of you.Use your nose to become stress-free. Smelling soothing things, such as peppermint, rose, thyme, lavender, bay leaves, and eucalyptus, will relax you. Fill a small screw-top vial with a pinch of mineral salt, and a drop or two of your favorite fragrant oil. When you are feeling stressed, open the vial and take a whiff.One good…
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