STAY SANE | HOW TO SELF CARE



How do we make time for ourselves and what would we even do with that time? Us parents shouldn’t feel guilty for taking some much needed me time. Self care has to be a priority. We need our best selves to be able to properly take care of children. They prefer the happy version of you and not the burned out version. Trust me.

0:00 Why we should think about self care
1:44 How do we find the time for self care?
2:45 Wellness ideas
6:18 Ways to connect to yourself
9:43 Summary

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About Me

Hi Villagers, I’m Jade, the happy mother of a 3 year-old master negotiator whose brain never seems to rest and a 2 year-old bundle of joy and risky adventures. And my husband is from France.
I have always been interested in the process of teaching, training & coaching. After I graduated from ASU with my master’s degree in education, I spent 10 years in the education world, including several years as a teacher.

My experiences and my research made me realize how the first 3 years of life are the most important years in one’s personality & brain development.

Through this portal, I will explain how:

* to create tools to channel your child’s emotions
* to develop activities to stimulate your child’s brain
* to handle allergies and eczema
* to raise bilingual children
* to manage your budget
* to travel with kids

Why villagers? Because we all have a part to play in the process of developing our children.
Feel free to hit that subscribe button and share within your own village!


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