Every day the Child Mind Institute will publish a tip for supporting families through the coronavirus crisis.
Today’s tip: Stay Active!
Get creative to keep moving while inside! Remember, exercise helps kids regulate emotions and behavior.
– Go outside if you can, while maintaining social distance and following local guidelines
– Raise heart rates with indoor exercises like calisthenics or push-ups
– Turn on some music and throw a “dance party” that is aerobic and fun for kids.