Stay Active | Coronavirus Daily Tips by the Child Mind Institute

Every day the Child Mind Institute will publish a tip for supporting families through the coronavirus crisis.

Today’s tip: Stay Active!
Get creative to keep moving while inside! Remember, exercise helps kids regulate emotions and behavior.
– Go outside if you can, while maintaining social distance and following local guidelines
– Raise heart rates with indoor exercises like calisthenics or push-ups
– Turn on some music and throw a “dance party” that is aerobic and fun for kids.

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