Starting Now to Avoid Stress Then



Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. There is no doubt about it, the holidays have arrived in full force. As of the posting of this show, we are two weeks out from Black Friday, a day identified simply for the importance of making purchases for the holidays ahead. On today’s show we talk about a few simple considerations that you can do today to ensure that you approach the holidays with a plan that keeps you stress free and on a budget.

Our schedule will be as follows:

Monday – Weekday Start-up

Tuesday – Mental Health in the News

Wednesday – Questions from Listeners

Thursday – Brown Bag

Friday – Weekend Wind-down

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

The Parenting Your ADHD Child course is available!! Check it out at http://www.paedeiallc.com/courses FOR A LIMITED TIME, YOU CAN GET THE COURSE FOR 80% OFF WITH THE OFFER CODE: FALL16

The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! (https://www.amazon.com/Handbook-Raising-Emotionally-Healthy-Child-ebook/dp/B01F0L5BGQ?ie=UTF8&ref_=asap_bc)

The Elimination Diet Manual is now available on kindle! Get your copy today! (https://www.amazon.com/Elimination-Diet-Manual-effectively-contributing-ebook/dp/B01A3BH5XK?ie=UTF8&ref_=asap_bc)

Follow us on Twitter (http://www.twitter.com/@drberney) and Facebook (http://www.Facebook.com/paedeia).

Subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

Please leave us a review on iTunes so that others might find our podcast and join in on the conversation! (https://itunes.apple.com/us/podcast/the-mental-breakdown/id972400626?mt=2)

The Mental Breakdown Podcast is also available on Google Play Music! (https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ihgzstuhdjtnionrkvtg3nlvnsa?t%3DThe_Mental_Breakdown)

About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647


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