Starting Now to Avoid Stress Then

Welcome to The Mental Breakdown Morning Show! Each weekday morning, we will to help get your day off to a great start. There is no doubt about it, the holidays have arrived in full force. As of the posting of this show, we are two weeks out from Black Friday, a day identified simply for the importance of making purchases for the holidays ahead. On today’s show we talk about a few simple considerations that you can do today to ensure that you approach the holidays with a plan that keeps you stress free and on a budget.

Our schedule will be as follows:

Monday – Weekday Start-up

Tuesday – Mental Health in the News

Wednesday – Questions from Listeners

Thursday – Brown Bag

Friday – Weekend Wind-down

We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

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The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! (

The Elimination Diet Manual is now available on kindle! Get your copy today! (

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About our theme song:

Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (


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