Self Care For Moms | How To Reduce Stress at Home (3 Tips)

Mom and stress go hand in hand! Continuing my self care for moms series, this video focuses on 3 effective ways to reduce stress at home when things get hectic! Being a mom, we know they do! Share below, your go-to strategies to reduce stress and promote balance!

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Whats up mamas? This space is all about self care for moms and wellness for moms. Mental health awareness is super important. Here at Kids OT Help, we are all about reducing stress at home and overwhelm by establishing a self care routine and tips how to manage stress or how to cope with stress. Self care tips are very important and we need to support one another. I hope these tips help teach you how to eliminate stress and implement self care strategies, thereby reducing stress. These may also be good tips for new moms as well. Lets offer some self care tips as well as mom advice (and why not some tips for moms while we are at it) to reduce stress and anxiety in our lives and teach us how to cope with stress and anxiety.

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