Relaxed early morning routine | Yoga | Making Buddha Bowl



In this video I take you through my relaxed early morning routine which helps me to ground and center myself for the day. With so much going on (we are in Mumbai and still under lockdown), the stress levels do go up, and hence for me doing my morning yoga or journaling truly helps. In this relaxed morning routine video I share with you my quick morning routine along with a simple buddha bowl recipe that I dished out for lunch! I like to wake up at least an hour before my partner and son wakes up to cultivate this “me time”. It truly allows me to nurture myself before I can nurture others.

Music by:
In Love (feat. Nori) by A Himitsu https://soundcloud.com/a-himitsu Music by A Himitsu (https://youtube.com/channel/UCgFwu-j5…) Free Download / Stream: https://bit.ly/in-love-feat-nori Music promoted by Audio Library https://youtu.be/8KiCImrQkOs
Music by A Himitsu (https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A)

HOME – Through this weekly series, I will be sharing a little snippet of my mindfulness journey with you, so that it inspires you to bring in more joy, calm & mindfulness in your life.

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Other videos you may like:
Introduction to HOME series: t.ly/4ymg
Early Morning Self-care routine: t.ly/kUOQ
Simple ways to cultivate self-love: t.ly/B8dL
Work-space organization: t.ly/JhPd

Hi there,
My name is Amruta Ram and I am passionate about empowering women with tools & resources to bring in more harmony & joy in their parenting, personal & business journey. I make videos on simple, mindful living. I truly hope you enjoy!

#Yoga #BuddhaBowl #morningroutine


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