Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation / Mindful Movement

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.

Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress. Get ready to heal and restore your body, quiet your mind, and bring compassion and love into your heart.

It has been said that 1 hour of Yoga Nidra equates to 4 hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep, only in a compressed amount of time.

โ€œKnowing others is intelligence. Knowing yourself is true wisdom.โ€- Lao Tsu

Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
Photo Credit: Zoran Kokanovic from unsplash.com

There is an introduction to Yoga Nidra, setting an intention or Sankalpa and how to set up for your practice. Once you have listened to this once, you can skip to the start of the practice at 4:10

๐Ÿ’œ Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

๐Ÿ’œ For suggestions and inspiration on mindfully creating a night routine, check out this Mindful Tip with Les: https://youtu.be/tpXWAQJ76vA

++If you are interested in one on one coaching and personalized meditation, learn more here:

Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

๐Ÿ’œI invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

๐Ÿ’œ To make sure you donโ€™t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1

๐Ÿ’œ If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

๐Ÿง˜ Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY

๐Ÿ’œ Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

๐Ÿ’œ Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

๐Ÿ’œStart here: https://www.themindfulmovementcourses.com/

๐Ÿ™ Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Donโ€™t forget to subscribe and share. Your support helps us make more videos.

๐Ÿ™ The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We donโ€™t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

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