Parenting is stressful. For many parents, who are always busy, usually tired, and probably not trained in dealing with children, the words “tranquility” and “parenting” do not go together. Don’t you just wish there was some technique out there that could help you become calm, content, and confident parent? Something that you could have on hand all the time to help you through your most challenging situations and stressful days?
Tranquility Parenting, a just released book by Brittany Polat, offers lots of practical help and straightforward ways to overcome parenting challenges by implementing principles from Stoic philosophy within the family. I interview Brittany about the book and how to implement the techniques here.