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All kids — even the happiest kids, whose lives look pretty sweet — sometimes have more stress in their lives than they know what to do with.
But one surprising thing makes coping with upsets and difficult emotions harder for them than it needs to be: “They don’t recognize stress the same way we grownups do”, says Katie Hurley, a child and adolescent psychotherapist in Los Angeles, mom of two, and author of The Happy Kid Handbook. “And because they don’t understand what’s going on, they often don’t know how to help themselves before they become overwhelmed.”
Parenting Tips | Help Your Children to Cope with Stress using 3 Simple Skills