http://www.muve.com • Stress relief and playful parenting. This family fitness exercise video shows dancers of all ages in a loose as a goose dance. MUVE means dancing to music freely, and without choreography. The MUVE Method teaches how anyone can dance to improve inner happiness and physical health. This dance aerobic exercise method works for all ages. And best of all the whole family can MUVE together, everybody at their own pace. There is a low impact exercise dvd available with exercises for seniors, parents and kids.
This fun dance exercise dvd is very easy and can be followed by everyone. Using three “Basic MUVES,” dancing is as easy as 1-2-3. You can follow along with the dancers in the video or use your own movements, either way you will find yourself feeling good. You will be inspired to dance like nobody is watching.
MUVE Dance exercise can relieve stress for parents and deliver indoor fun for kids. How to better handle stress than with the whole family together? Great stress relief exercise.