Parenting Stress Relief, 3 Minute Therapy, Dr Christina Hibbert

Parenting is stressful! By nature, it’s just part of the deal. What can we parents do to overcome stress? Dr. Christina Hibbert shares four simple (and tested!) strategies to help you identify and overcome the stress in your family, home, work, and personal life.

Check out Dr. Hibbert’s post, “5 Key Strategies for Overcoming Parenting Stress,” for more in-depth strategies and tools. And visit her website for all kinds of resources to help you “overcome, become, and flourish!”

Visit to check out Dr. Hibbert’s online COURSES, including “PPD, Empowered” and “Women’s Emotional Health Across the Lifespan and then SUBSCRIBE for more on this and other important topics to help you Overcome, Become, & Flourish.

And check out Dr. Hibbert’s bestselling memoir, “This is How We Grow,”

And her other books, “Who Am I Without You” here:­-Self-Esteem/dp/1626251428/, and “8 Keys to Mental Health Through Exercise!”

Amazon Author Page:

Connect with Dr. Hibbert


  • Learn Simple And Effect Meditation Techniques For Relieving Stress And Calming Or Relaxing Your Mind.
  • Instant, simple, and powerful tools to help you naturally eliminate stress.
  • Explore strategies to reduce anger and deal effectively with others.
  • Reduce Stress Eliminate Fear. Don't Be Left Behind In These Days Of Uncertainty.
  • Teaching Women To Reduce Long-term Stress And Make Improvements To Their Overall Health.
  • Discover The Amazing Art Form Of Tai Chi, Which Will Completely Change Your Life
  • Cutting Edge Stress Reduction For Busy People. Improve Heart, Lung and Mental Health.
  • Learn The Secrets To A Stress Free Life.
  • This system is designed to take away hard work, confusion, and emotional stress while trading.
  • Reduce stress, anxiety. In crease Happiness and Contentment.
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