Parenting During a Pandemic: Strategies for Self Care and Stress Relief



Join Savage Wellness and Dr. Courtney Bolton for a Live workshop and Q&A in the Mama Mecca! Learn how to identify domains that can help alleviate stress while juggling the demands of parenting and schooling from home.

Mothers already take on most of the household and parenting duties; so, they need to know how to effectively take care of themselves and recharge to handle their children and families.

How to create space and time for my kids, career, marriage, and me?
Self-care vs. Self-indulgence
Six areas to explore for stress relief
Three things you can do with kids to recharge

Courtney Bolton Ph.D. is a psychologist and parenting & child development expert. She has worked with parents and school districts for the past several years to help ensure children thrive in their home and school environments. Dr. Bolton is a mom of four, avid coffee drinker, bibliophile, and loves spending time outside year round.

[FREE Mama Mecca Membership ] – One-stop-hub for all things health, wellness and beyond.
We are proud to offer the Mama Mecca at no cost to those who need it during this time of financial instability for many families.

Join as a Free Member at
https://www.besavagewell.com/virtual-gym


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