Mindfulness and self love: UpYourBrave Livestream Panel

Mindfulness and self love… so important at all times and especially now during this time of uncertainty and change.

Join us to discuss this and more on Tuesday 19th May 11am. You can watch it here on this page. Reserve your spot here to get a reminder: https://www.facebook.com/events/766479500423042/

Introducing your panelists:

Sarah Menlove is a certified holistic health and mastery level transformation coach, specializing in intuitive eating and body image. She helps women from all walks of life break free from body shame, restrictive eating, guilt and negative self-talk so they can find freedom in their bodies and their lives. sarahmenlovehealthcoaching.com and @sarahmenlove.health on socials

Brian is a wellness coach and facilitator, who has helped hundreds of people around the world lead more balanced and meaningful lives.

With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire.

Versed in various techniques, including mindfulness meditation, Tibetan Yoga, Reiki, crystal and sound healing, Del Arca technique, Buddhist philosophy and psychology, breathing techniques and mantras, Brian is able to draw on a wide range of tools to guide transformation.

Having taught hundreds of workshops around the world, Brian has empowered people from all walks of life to realise their full potential and enable them to live a stress-free and meaningful life.

Brian is a practicing Tibetan Buddhist, having studied Tibetan Buddhism, yoga, and meditation from the Tibetan Lama Tarthang Tulku’s teachings at the Ratna Ling Retreat Centre.

Committed to conscious lifestyle practices, Brian also co-founded Conscious Action, a movement of people committed to living more intentionally, and You Being You, a series of courses helping people connect to themselves, others and their higher purpose.



Kamni Russell-Raju is a collaborator, a networker, a bra fit body empowerment specialist, the creator of BABE in business and mother of three. She has travelled the highs and lows of life and business and body/self love and shares her insights with us today.

Kamni lives in Blenheim but was born in Fiij and grew up in Tonga. Kamni will be sharing with us how she has created “self-love” for herself to create better experiences in her life, business, marriage and parenting.
You can find her on Facebook at https://www.facebook.com/BrasAndBriefsExpert or on instagram at https://www.instagram.com/brasandbriefexpert

I’m your host, speaker, author, Impact Entrepreneur and mother of 3. Aka the Go to Girl and the Up Your Brave Mentor, I help people to Amplify their Impact, business & wellness. Founder of Go to Girl Ltd and the Amplify Membership and Diamond level doTerra Leader, Nat helps people to #UptheirBrave, say what they WANT & make it happen! You can watch previous episodes and learn more here: https://nataliecutlerwelsh.com/

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