We should not just swallow the food .Food it to see, feel, smell and than eat by all sense because by this we command our body to heal and and gain nutrients from our food. While eating not to eat just chew your food and make juice and than drink it will help to give you more benifits. For small kids you can say Mumma will count till 30 you will chew the food by this your child indulge with you ..seriously its Avery divine process for feeding your divine love none other than your children. Love you for your respect .
Bless you all