Mental Wellness during Covid-19



Thanks for joining this time as we look at mental health and wellbeing during COVID-19.

Please note: from timecode 50:58 we move from a discussion of mental health & wellbeing in adults to mental health & wellbeing in children.

Here are some basic resources you may want to explore:
www.sadag.org South African Depression and Anxiety Group

Home


www.childmind.org
A brief article: Some thoughts for helping people cope in the COVID-19 season:
https://bit.ly/3bOmDjQ

Single Parenting During the Coronavirus Crisis

A brief 4-minute video from Sam Pretorius entitled: ‘A simple activity to check in on your child’s emotional state’: https://www.facebook.com/watch/?v=270613124339742

Common Ground Church anxiety and depression redemption course running for 5 weeks from 9th June to 7 July. To get more info email: redemptionministries@commonground.co.za

Here are some contacts to keep in mind:
SADAG suicide crisis line (24 hour) 0800 567 567
SADAG WhatsApp support group: 076 882 2775
Lifeline crisis (24 hour): 0861 322 322
Lifeline Counseling (WhatsApp): 065 989 9238
Gift of the Givers toll free line careline: 0800 786 786
Substance Use & Abuse hotline: 0800 121 314
If you would like to contact any of the psychologists that spoke:
Sam Pretorius: hello@sampretorius.com
Dr Laura Fisher: laura@sacap.edu.za
Yolande Offord: clinpsych.offord@gmail.com
Thanks again for joining us

**********

RESOURCES SHARED DURING THE VIDEO:

Dr Laura:
https://www.boundaries.me/blog/4-things-you-can-do-for-your-mental-health-during-the-covid-19-crisis

Luke:

https://caribu.com/ (Video story-reading to the grandkids)


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