Jennifer and Jane will be interviewed Omega Bronkhorst, Clinical Psychologist (https://omegabronkhorst.com/) on ways to take care of your mental health during Covid-19. If you’re working from home or at the office, how can you stay motivated and deal with anxiety? What about parenting? partnerships? What is the effect of lockdown on the mind and body and how can you find a sense of purpose while in lockdown?
Feel free to join our group, we’d love to touch base! https://www.facebook.com/groups/TouchBaseSA/
If you feel you need extra support, please visit http://www.sadag.org/ or
And remember – it’s okay to not be okay, we’re dealing with an out of the ordinary event. Mental health professionals want to help you, so you are not alone. Please reach out?