Manifest Your Dream Life / Sleep Meditation with Delta Waves / Mindful Movement

Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence. With this practice, you can focus on being open to change and growth while uncovering your values. First, I will guide you through a complete body and mind relaxation that will bring about a sense of calmness and allow your subconscious mind to discover what is important to you, build confidence and let go of anything that could be getting in your way.

You will connect with the feelings you desire in your ideal life. What you are thinking about right before you fall asleep will set the tone for the quality of your sleep and your mindset for the next day. You have the choice to change the way you look at things. You donโ€™t even need to be awake to hear all of this meditation, your subconscious will listen.

In the morning, try this daily meditation for manifesting:

Meditation written and read by Sara Raymond
Music Credit: Music Credit: (Adrift Delta) by Christopher Lloyd Clarke.

Do not listen while driving.
Be sure to turn off the auto-play option so that another video doesnโ€™t play when this one is finished.

๐Ÿ’œ Choose a different sleep meditation for every night of the week:

Let us know if there is a topic you would like to hear about.

๐Ÿ’œI invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

๐Ÿ’œ To make sure you donโ€™t miss our new meditations, click here to subscribe:

๐Ÿ’œ If you are new here, consider some of these videos to see what we offer:

๐Ÿง˜ Looking for stress and anxiety relief, check out these practices:

๐Ÿ’œ To have profound benefits from meditation, pair your sleep meditation with one of these morning meditations for two practices a day:

๐Ÿ˜ Are you living the life of your dreams? Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
๐Ÿ’œCheck out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it:

๐Ÿ™ Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Donโ€™t forget to subscribe and share. Your support helps us make more videos.

๐Ÿ™ The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We donโ€™t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

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