How to Stop Emotional Eating PLUS Can a Low Carb Diet be Intuitive Eating? Intuitive Eating Ep 7

Hi guys, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In another episode from my series Enlightened By Intuitive Eating, I’ll be discussing Principle #7 of Intuitive Eating: Coping withEmotions WITHOUT Using Food. If you missed the last episode, Principle #6: Discover the Satisfaction Factor, you can view it here:

A reminder that everything in this video about Intuitive Eating is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.

Thanks again to Alissa Rumsey for reviewing this content!
Alissa Rumsey:

Get the Intuitive Eating book by Evelyn Tribole and Elyse Resch here:…

Other videos I’ve done about Intuitive Eating:
Episode 6: Discover the Satisfaction Factor:
Episode 5: Feel Your Fullness:
Episode 4: Challenging the Food Police:
Episode 3: Make Peace with Food:
Episode 2: Honour Your Hunger:
Episode 1: Ditch the Diet Mentality:

Research Links:

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My favourite intuitive eating books (amazon #affiliate)…
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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets:

If this video on Intuitive Eating was helpful, please leave me a comment below with your thoughts!

Xoxo Abbey

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