How to Stop Emotional Eating PLUS Can a Low Carb Diet be Intuitive Eating? Intuitive Eating Ep 7



Hi guys, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In another episode from my series Enlightened By Intuitive Eating, I’ll be discussing Principle #7 of Intuitive Eating: Coping withEmotions WITHOUT Using Food. If you missed the last episode, Principle #6: Discover the Satisfaction Factor, you can view it here: https://youtu.be/Fo1lggh4TZk

A reminder that everything in this video about Intuitive Eating is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.

Thanks again to Alissa Rumsey for reviewing this content!
Alissa Rumsey: https://alissarumsey.com/
https://www.instagram.com/alissarumseyRD
@alissarumseyrd

Get the Intuitive Eating book by Evelyn Tribole and Elyse Resch here: https://www.amazon.ca/Intuitive-Eatin…

Other videos I’ve done about Intuitive Eating:
Episode 6: Discover the Satisfaction Factor: https://youtu.be/Fo1lggh4TZk
Episode 5: Feel Your Fullness: https://youtu.be/MTqYd7Ma394
Episode 4: Challenging the Food Police: https://youtu.be/lu17qMt7g30
Episode 3: Make Peace with Food: https://youtu.be/HbMlWCgOTyg
Episode 2: Honour Your Hunger: https://youtu.be/PerKp6lYOWE
Episode 1: Ditch the Diet Mentality: https://youtu.be/cf7JbfqiLic

Research Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5373497/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4214609/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6169869/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4323947/

Follow me on Instagram! @abbeyskitchen
https://www.instagram.com/abbeyskitch…

Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/

Some important links:
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf
The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a
My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j
My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV
My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) https://www.amazon.ca/shop/abbeysharp…
My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If this video on Intuitive Eating was helpful, please leave me a comment below with your thoughts!

Xoxo Abbey


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