How to Prevent Depression and Anxiety; 7 Proven Tools for Parents

How to Prevent Depression and Anxiety; 7 Proven Tools for Parents

Are you a caring parent who is concerned about increasing rates of depression and anxiety?

Would you like to know how you can prevent depression and anxiety for your kids and yourself?

In this program, you will learn seven proven tools from Dr. Rozina to help you and your kids stay happy and healthy.

Dr. Rozina is an MD-Psychiatrist specializing in the treatment of depression and anxiety for more than 20 years. She is going to share evidence-based tools that you can implement today.

To get the resources shared in this program, you can text “Joyful” to 38470

If you like this program, click the like, subscribe, and bell button. Let us know what made a difference for you. If you have a question, enter in the comments, and we will try to address in future programs.
(This information is only for educational purposes- none of these comments should be considered treatment. Contact your health provider for specific treatment advise or make an appointment for treatment recommendations at

The purpose of these programs is to bring health and happiness to more than a million people. If you think this program may help someone, please share and join in our mission of transforming stress, preventing depression, and spreading health and happiness.

“Happy and Healthy Mind with Dr. Rozina” is broadcasted live every Saturday at 11 pacific times on the DrRozinaL Facebook page. You can join and ask your questions at

Videos referenced in this program:

How to make depression go away and feel happy again.

Self-care for Moms without feeling guilty:

How to Practice Mindfulness for Stress Management; Three Essential Components for Calm, Focus, and Joy.

Screening tool for Depression:

My Healthy Plate is shown in the program:

Healthy Plates Around the World

Many studies I shared in the program could be found in Michael Berk Ph.D. lecture:


Contact, Resources, and Services

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Best selling Book “Stress to Joy; Your Toolkit to Restore Peace of Mind in Minutes”:

STJ Guided Gratitude Journal:

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