How To Keep Your Mind Calm? दिमाग को शांत कैसे रखें Peaceful | Control Your Mind- By Amit Chaturvedi



How To Keep Your Mind Calm? दिमाग को शांत कैसे रखें Peaceful | Control Your Mind- By Amit Chaturvedi

apane dimaag ko shaant kaise rakhen

Relaxing the mind
Take slow, deep breaths. Or try other breathing exercises for relaxation. …
Soak in a warm bath.
Listen to soothing music.
Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. …
Write. …
Use guided imagery

मन को शांत करना
धीमी, गहरी सांस लें। या विश्राम के लिए साँस लेने के अन्य व्यायाम आजमाएँ। …
एक गर्म स्नान में भिगोएँ।
सुखदायक संगीत सुनें।
मन लगाकर ध्यान का अभ्यास करें। माइंडफुल मेडिटेशन का लक्ष्य आपका ध्यान उन चीजों पर केंद्रित करना है जो वर्तमान समय में अभी हो रही हैं। …
लिखो। …
निर्देशित कल्पना का उपयोग करें

man ko shaant karana
dheemee, gaharee saans len. ya vishraam ke lie saans lene ke any vyaayaam aajamaen. …
ek garm snaan mein bhigoen.
sukhadaayak sangeet sunen.
man lagaakar dhyaan ka abhyaas karen. maindaphul mediteshan ka lakshy aapaka dhyaan un cheejon par kendrit karana hai jo vartamaan samay mein abhee ho rahee hain. …
likho. …
nirdeshit kalpana ka upayog karen

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 Special Thanks To Sandeep Maheshwari Sir

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