Sometimes our own family members make us want to pull our hair out! How do we deal with family members that get the better of us? In today’s episode, I’m going to talk about the steps you can take to deal with the stress from your very own family – without moving to another country or committing a felony. Check it out!
00:18 You can always move, but it doesn’t really work well with family
00:56 Turn your brain on
03:06 Rethink the experience to be able to not take it personally
05:01 Take full responsibility for how you feel
06:16 The story you’ve created about it
8:34 All of these steps allow you to remain in the family but not get sucked into the dysfunction
Watch and Enjoy!
Dr. Paul Jenkins
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LINKS & RESOURCES:
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Free digital copy of Portable Positivity: https://bit.ly/2PoIDam
Track: Kisma – We Are [NCS Release]
Music provided by NoCopyrightSounds.
Licensed under Creative Commons — Attribution 3.0
Video by Nate Woodbury