How To Breathe – James Nestor [231]



Get Hunter’s book, Raising Good Humans now! Click here to order and get book bonuses!

Are you breathing well? Is your child? My guest today is James Nestor, author of “Breath,” which explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies — snoring, sleep apnea, asthma, autoimmune disease — because of it.

Takeaways:

Our faces, mouths, and airways have shrunk over the last 500 years. ADHD can be helped by fixing sleep breathing issues. Changing the way we breathe can transform health. James Nestor’s is the author of Breath: the Science of a Lost Art. He is also the author of DEEP: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves and has written for numerous publications including The New York Times. Nestor has appeared on dozens of national television shows, including ABC’s Nightline and CBS’s Morning News, and on NPR. He lives and breathes in San Francisco.

Fan of the Mindful Mama Podcast? Support it by leaving a quick review —–> Apple Podcasts or on Stitcher (or wherever you listen!)

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.

Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It’s at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.


RELATED PRODUCTS
  • Uniqie and Highly Profitable Trend Following Automated Trading Strategy.
  • Profiting From Horses Is SIMPLE When You Do It Right.
  • The Ultimate and Comprehensive Guide Making A Consistent Income From Blogging For Years
  • If you've been struggling for years trying to lose weight, there is a solution for you
  • Over 60 Therapies From Around The World Based on Science, Designed to Make you Younger.
  • The Healthy Method Of Feeding Dogs Naturally And Add Years To Your Lovable Dog's Life.
  • Discover The Controversial Story Of The Worlds Only 7 Time Lottery Game Grand Prize Winner
  • The regenade diet get stripped in 10 days. Forget about low carbs,ultra high protein.
  • Expert Niche Marketer Reveals Proven Niche Marketing Methods From 7 Years Of Experience.
  • The Biblical Method To Look 10, 15 or 20 Years Younger Overnight
  • Ads by MyCBGenie 
     
     

    You May Also Like

    ×

    Like us on Facebook