Resilience is one of the best foundations for creating an emotionally intelligent family.
This involves developing a mindset of optimism and strength, as well as taking care of yourself mentally, physically, spiritually, and emotionally.
The main strategies covered in this video relate to the skills you can develop to become more mindfully and emotionally resilient.
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I am a certified Emotional Intelligence coach (and previous speech language pathologist) and I love helping kids and parents become calmer, more connected and live happier lives!
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