Stress + mom guilt x coronavirus… I’m not the best at math, but this feels like an equation for an emotional breakdown. Licensed marriage and family therapists Deitra Baker (@theteachingwife on Instagram) and Brittani Strozier (@groundedhues) will offer insight on how to make sure our mental health doesn’t get pushed lower and lower down on our to-do lists.⁠⠀

Resources mentioned in this video:

Support Groups for Black Moms, https://brownmamas.com/support-groups-for-black-moms/

How Moms Can Make Time For Themselves In A Pandemic: https://bit.ly/2TdVgcn

How Moms Can Embrace This New Work-Life Reality: https://bit.ly/2TqEeYC

5 Love Languages Quiz for everyone in your household: https://www.5lovelanguages.com/quizzes/

Children’s learning styles: https://homeschoolon.com/the-learning-style-quiz/

Math U See: https://www.mathusee.com/

How Mindful Parenting Can Help Your Family Thrive During Coronavirus: https://bit.ly/3b1oTDV

Brandy Wells, licensed children’s therapist, @mymotherhoodmagic on IG

WATCH: How to Help Your Relationship Survive (And Thrive) During Coronavirus, https://bit.ly/3bYZLhU

Men Are Like Waffles—Women Are Like Spaghetti: Understanding and Delighting in Your Differences https://amzn.to/2ytemo0

Ikigai: https://newworkplace.wordpress.com/2017/10/23/passion-mission-vocation-profession-ikigai/

Power to Fly: https://powertofly.com/

Fairy God Boss: https://fairygodboss.com/career-topics/how-to-find-remote-jobs-31-places-to-look

Raising Resilence @Raising.resilience