Physical changes due to pregnancy and delivery are part of the equation. Pregnancy and delivery also take their toll on the abdominal and pelvic muscles, and the baby’s weight pulls your center of gravity forward, often leading to a swayed back. Your body is recovering from childbirth and needs a steady supply of vitamins and minerals to heal.
In this MOMSPRESSO episode, Sandhya Pandey; Chief Clinical Nutritionist, Clinical Nutrition & Diabetes Department, Fortis Memorial Research Institute, Gurgaon; talks about health tips for a new mom.
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About MOMSPRESSO: Motherhood is a beautiful yet exhausting journey, full of many interesting and overwhelming incidents. ‘MOMSPRESSO’ is just that – all the incidents, expressions, discussions, expert’s views, comical aspects, parenting bumps and milestones that will help you along on your parenting journey. Join the soon to be largest parenting show on the web today, to have a laugh, learn some MORE parenting gyan, and to share in the journey of the toughest job in the world-Motherhood!
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Please watch: “How to talk to your children about sex? – Sex Education ”