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This guided meditation was created to help you with both diet and exercise motivation. This hypnosis audio is meant for people on the traditional low fat style diet. I would not recommend if you are on a low carb, high fat ketogenic diet.
Music and Vocals by Joe Treacy
Main Script by Katherine Zimmerman
Progressive Relaxation by Linda Bennett
Disclaimer: Never listen to this recording while driving or operating machinery. And this hypnosis audio is for educational purposes only.