How are you using this gift of time to positively influence your health and your family? What can you do to help you feel empowered? Are you struggling with your new pandemic parenting role?
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Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think.
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Focus on empowering activities you CAN control, not on overwhelming thought.