Focus on empowering activities you CAN control, not on overwhelming thought.



How are you using this gift of time to positively influence your health and your family? What can you do to help you feel empowered? Are you struggling with your new pandemic parenting role?

For more free brain health information listen to The Brain Warrior’s Way Podcast:
https://brainwarriorswaypodcast.com/episodes

Get 21% OFF supplements and supplies, including my cookbook at https://tanaamen.com/. Join my Brain Warrior Tribe for free, and sign up for your black belt in health. Get free recipes and diet help today.

Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think.

Train your brain with a personalized plan to boost memory, mood, focus and energy: https://mybrainfitlife.com/

Optimize your brain and body as an online student: https://amenuniversity.com/

Connect with Tana on social media:

https://facebook.com/tanaamenbsnrn
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Focus on empowering activities you CAN control, not on overwhelming thought.


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