FEELING OVERWHELMED? Mindfulness-Based Stress Reduction Strategies



Prevent feeling overwhelmed and depressed with these mindfulness-based stress reduction strategies and this FREE E-BOOK offered by The Parenting Junkie. Experience the true power of your words: http://www.theparentingjunkie.com/ebook

In this video, you will learn ways to stop feeling overwhelmed with life. (HINT: your cranky toddler isn’t what’s overwhelming you!). When I feel overwhelmed with life as a work-at-home, homeschooling mother of four children, I bring myself back to these concepts and when applied, it’s incredible how quickly my overwhelm can disappear. I offer these tools to learn now, so you’ll have them in your back pocket for when you feel overwhelmed.

Don’t just survive… thrive!

↓↓↓Watch more from The Parenting Junkie↓↓↓

Partner isn’t a Peaceful Parent? → https://youtu.be/5A3xlIW8Xv4
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A Blissful Marriage Starts with ONE Choice → https://youtu.be/T4HyLe3FFyE
How To Save Your Marriage → https://youtu.be/ohfFSfDO768
ANGER in parenting → https://youtu.be/55opxvbxaO4
How to Overcome Triggers → https://youtu.be/hrTlwLtFVUI
Encouragement for Moms → https://youtu.be/n3KPxcihUQ8
10 tips to more SELF CARE! → https://youtu.be/ZhrCkv7RfX8

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See More on my Blog:

Feeling Overwhelmed? Mindfulness-Based Stress Reduction Strategies

Listen to What I Do When I Feel Overwhelmed (THE POWER OF WORDS):
https://www.theparentingjunkie.com/67

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