Feeling Low and Frustrated – 10 minute Qigong Routine



Qigong for when you are feeling low and frustrated is a 10 minute Qigong routine to help you balance and restore your physical and mental health. Without music and instruction, just follow the video to the sounds of nature and my breath. When you feel off, be kind to yourself, accept yourself and smile on the inside to heal naturally.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny #qigongforbeginners #qigongfordepression


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