Ease Stress in Five Steps – Stop Stress and Feel Better in Your Life
Stress can kill you!
Our fear response is something that is meant for once-in-a-while, the hungry tiger in the woods, not constantly. But since we are so wound up with pressure, and to-dos, and violence, and hardship, and loss, and feeling out of control, it is constant.
If you have constant high cortisol levels you have to work on it on the physical level, too.
In this video, I tell you 5 Proven Steps To Ease Stress that you can do to calm the stress hormones that have been taking over your body!
I hope this video serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching.
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