Dealing with stress

Stress is not only crippling and debilitating for some it is also energising and empowering for others.

Goals need to be realistic and if your goal is to live stress-free in life, chances are you will fail in the first hour of your first day.

Don’t wish for less stress. Learn how to deal with it and adapt at levels that make you stress proof.

#DealingWithStress #StressManagement


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