Day 7 Parenting Autism Real and Raw with Siobhan Wilcox

Day 7 Parenting Autism Real and Raw with Siobhan Wilcox

Meet Sugar Siobhan’s cute dog and explore a powerful technique to reduce stress and increase well-being by visualizing a relaxing experience or a successful event in your life. She talks about this powerful technique which she is writing about in her book for parents of autistic children. Her focus is to not just survive but to be in a place of thriving.

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Siobhan offers spiritual life coaching and stress management advice over the phone and at her office in Mission Valley, San Diego.

She gives you a very simple breathing technique to practice as a stress management coping skill.

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Siobhan is currently writing a book on “self-care skills for parents of autistic children.”

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