COVID-19: Virus Prevention Tips with Nutrition, Sleep and Exercise | Get Active TV

COVID-19: If there is no vaccine, why should we even bother to eat right or exercise?

Are some of us at greater risk than others?

What foods help to prevent or fight against viruses?

Which is better, natural fruits or supplementary vitamins?

How does sleep play a part in building our immune system?

Is there a difference between exercising indoors and outdoors?

We find out from resident Nutrition and Sleep expert Dr Richard Swinbourne, of Singapore Sports Institute (SSI) in this exclusive interview.

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Get Active TV is the official media channel for all things Singapore fitness, active lifestyle, health and wellness.

From LIVE virtual classes led by some of the biggest Singapore fitness personalities, to tutorial content you can watch and learn from to become fitter and healthier, meal prep cooking shows with healthy receipes and entertaining shows, we’ve got you covered!

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