Ch.5 – Vegan Appetizers for Kids | Plant-Based Cooking Class | Wicked Healthy Kids




Creating Canapés
I have always been a fan of serving canapés to my guests. Canapés are one bite apps that are constructed of a base, a middle layer and a top. They are usually an elegant way to combine all sorts of flavors, and textures and a perfect medium for demonstrating creativity and giving your guests an unforgettable first experience to a meal.

Making Them Kid-Friendly
Kids love to play with their food! And why not? Getting little hands busy stacking their snacks into canapés is an awesome way to involve kids in the fun process of making food and experiencing how flavors and textures work together. And remember, if they make it, chances are better that they’re going to eat it! So- nothing fancy here- stack ’em up- let’s party!

Featured Recipes:
• Savory Canapés
• Sweet Canapés

Full recipes below!
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Kitchen tools we love and use:

Shun Classic 8″ Chef’s Knife: https://amzn.to/2vNXK91
Vitamin 5200 Blender: https://amzn.to/2TBxeZL
Cuisinart Food Processor: https://amzn.to/2wHubWY
Lodge Cast Iron Skillets: https://amzn.to/2TvCIVE
Microplane Zester: https://amzn.to/3aErS5C
KitchenAid Stand Mixer: https://amzn.to/2TOOhpP
Bamboo Spatulas: https://amzn.to/2wJtOLd
Boos Reversible Walnut Cutting Board: https://amzn.to/3aCCzW7
Cuisinart Variable Speed Hand Blender: https://amzn.to/32YVuIa
Kota Granite Mortar & Pestle Stone Grinder: https://amzn.to/2TR2C5l
OXO Stainless Steel Scraper & Chopper: https://amzn.to/38yo30j
Carbon Steel Wok: https://amzn.to/2TPHDQe
Bamboo Steamer Baskets: https://amzn.to/2vPN4Xl

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SAVORY CANAPÉS

Bases:
• crackers
• crostini
• plate-like vegetables such as cucumber or jicama

Spreads:
• guacamole
• hummus
• cream cheese

Toppings:
• olives
• tomatoes
• vegan cheese
• tofu

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SWEET CANAPÉS

Bases:
• banana
• apples
• cookies
• breads
• muffin tops

Spreads:
• nut butters
• home made chocolate hazelnut spread
• sweet cream cheese

Toppings:
• dried/freeze dried fruit
• vegan marshmallows
• chocolate chips
• nuts
• seeds

The options are limitless! 🙂

#stayhome #wickedhealthy #wickedkitchen


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