If you’re caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle: Talk to yourself like you talk to someone you love; reach out to someone you trust; and tell your story. Watch as Brené shares the number one antidote to shame. For more on #lifeclass, visit http://bit.ly/1nPCfuF
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Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah’s Life Class | Oprah Winfrey Network