Breath Awareness Meditation to Reduce Stress for Moms



What if you could learn some simple yet powerful tools to help you reduce stress as a mom?

Join Kaitlin Spano and Catherine Wilde for a healing session of breath awareness techniques and a breath awareness meditation to help you reduce stress as a mom.

💗 Want more relaxing guided meditation?
Check out this beautiful playlist of guided meditations that will help you find your inner calm as a mom:

🌸 ☀️ 🥰 Looking for more self care support, Mama?
Get the FREE Kickstart Your Calm Morning – Self Care Ritual for Moms. These simple 5 steps will help you start your days feeling energized and calm with your kids all day!

Kickstart Your Calm Morning

#breathawarnessmeditation #guidedmeditationformoms #soulcaremom



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