What if you could learn some simple yet powerful tools to help you reduce stress as a mom?
Join Kaitlin Spano and Catherine Wilde for a healing session of breath awareness techniques and a breath awareness meditation to help you reduce stress as a mom.
💗 Want more relaxing guided meditation?
Check out this beautiful playlist of guided meditations that will help you find your inner calm as a mom:
🌸 ☀️ 🥰 Looking for more self care support, Mama?
Get the FREE Kickstart Your Calm Morning – Self Care Ritual for Moms. These simple 5 steps will help you start your days feeling energized and calm with your kids all day!
#breathawarnessmeditation #guidedmeditationformoms #soulcaremom