So today’s vlog is a bit different. It’s about the books I love and recommend, over and over again. Now, please know that books do not replace the practical work that one must do to heal and restore health back to the autonomic nervous system. After all, I think it is pretty safe to say that we can’t learn how to do open heart surgery via a “how to manual” in the same way we might learn how to cook lasagna from an Italian cookbook or fix a leaky faucet from a YouTube video.
But that open heart surgeon? When they would’ve started their medical training, they read and studied A LOT of textbooks (and if they are lifelong learners, they continue to refer to old texts and read new material when it comes out).
The same goes with healing trauma and learning how to restore and regulate our nervous system so it can function better: It is not just a theoretical pursuit. Nor is it solely practical. It’s both.
All this to say, books serve as an important first step. ENJOY!
Books I Mentioned:
The Trauma Spectrum. Robert Scaer, MD.
The Body Keeps The Score. Bessel van der Kolk
Nurturing Resilience. Kathy Kain and Stephen Terrell
When The Body Says No. Gabor Maté
Scattered Minds. Gabor Maté
Spontaneous Healing. Andrew Weil
Nurture Shock. Po Bronson and Ashley Merryman
Scared Sick. Robin Karr-Morse and Meredith S. Wiley
Tribe. Sebastian Junger
The Brain That Changes Itself
The Brain’s Way of Healing.
Waking The Tiger. Peter Levine
Vlogs I Recommend:
Feeling Trapped? Why Waking Up The Tiger Is Essential To Break Free:
Playlist for Sample Neurosensory Exercises
Adverse Childhood Experiences (ACE) Links
Kathy Kain Interview
Stephen Terrell Interview
Thank you for watching this video and continuing to follow me here on my YouTube channel. I’d love for you to leave a comment and let me know how this impacted you and what you have learned.
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Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online programs have reached people in over 63 countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).
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