Be Present | Coronavirus Daily Tips by the Child Mind Institute




Every day the Child Mind Institute will publish a tip for supporting families through the coronavirus crisis.

BE PRESENT
Being present in the moment can alleviate stress. Here’s how to bring yourself back:
-Squeeze and release your muscles to feel your body.
-Take deep belly breaths.
-Notice the smell, taste and appearance of your food at mealtimes.
-Relax into a peaceful activity, like coloring or listening to music.

Visit our comprehensive coronavirus resource page: https://childmind.org/coronavirus


RELATED PRODUCTS
  • Guide for parents who are or will be in near future involved in child custody dispute.
  • A guide for parents who are or will be in near future involved in child custody dispute.
  • Child Custody Strategies for women involved in a custody dispute.
  • This site offers child custody strategies for men and women involved in a custody dispute.
  • Discover the Amazing Mind Power Secrets the Authorities Want it Banned
  • Designed to quickly help your child overcome the anxious feelings.
  • The complete information for parents concerning every aspect of PARENTAL ALIENATION SYNDROME
  • Discover a simple, effective program to quickly teach your child to read
  • Train your child to think like a genius.
  • THREATS STRIKE AT ANY MOMENT...CORONAVIRUS IS THE LEAST...KNOW HOW TO SURVIVE.
  • Ads by MyCBGenie 
     
     

    You May Also Like

    ×

    Like us on Facebook