Every day the Child Mind Institute will publish a tip for supporting families through the coronavirus crisis.

BE PRESENT
Being present in the moment can alleviate stress. Here’s how to bring yourself back:
-Squeeze and release your muscles to feel your body.
-Take deep belly breaths.
-Notice the smell, taste and appearance of your food at mealtimes.
-Relax into a peaceful activity, like coloring or listening to music.

Visit our comprehensive coronavirus resource page: https://childmind.org/coronavirus

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