6 Neck Pain Relief Exercises: plus tips & prevention guides by Doc Cherry (2020)

In this topic, Doc Cherry will discuss the common causes of neck pain and spasm treatment with 6 easy neck pain relief exercises that you can do at home or in the office for 3 minutes with no equipment. In addition, ergonomic reminders had also been given to prevent relapse or future episodes of neck pain. I hope you find this content helpful. Please share with your family and friends who could benefit from this.


1. Cervical Flexion at 2:00
2. Cervical Extension at 2:41
3. Lateral Flexion at 3:21
4: Rotation at 4:35
5. Pectoralis Stretch 5:30
6. Levator Scapulae at 6:08

Doc Cherry is a licensed Physical Therapist in the Philippines and USA. She studied Bachelor of Science in Physical Therapy at Iloilo Doctors and graduated Doctor of Physical Therapy from Utica, NewYork, USA. Currently she evaluates and treats patients with various musculoskeletal and neuromuscular conditions for both pediatric & geriatric patients.
This Channel aims to promote simple home exercises for common conditions faced by our society today as guided by Doc Cherry. This channel also aims to create Physical Therapy awareness and offer its benefit to the public.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.

copyright 2020

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