6 Holiday Stress Tips



The holidays are upon us! And with this joyous and festive season come the nerve-wracking anxiety and stress. But that doesn’t have to happen this year! In today’s episode, I’ll be sharing six ways you can decrease your stress from the holidays, and enjoy it to the fullest with your loved ones!

00:16 Can the “shoulds”
02:45 Breathe and be in the moment
06:22 Eat well and exercise
08:30 Find the meaning behind the tradition
09:16 Focus on others

Watch and Enjoy!
Dr. Paul Jenkins

For a FREE digital copy of my mini-book, Portable Positivity, visit this link:
https://bit.ly/2PoIDam

Schedule your FREE Parenting Breakthrough call here:
https://www.parentingpowerup.com/breakthrough_call

LINKS & RESOURCES
========================
Website: http://www.drpauljenkins.com/
Books & CD’s: http://drpauljenkins.com/products/
The Parenting Power-up Audio Course: http://parentingpowerup.com/
Free digital copy of Portable Positivity: https://bit.ly/2PoIDam

MUSIC
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Track: Kisma – We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/c/NateWoodbury

#LiveOnPurpose
#Positivity


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