The holidays are upon us! And with this joyous and festive season come the nerve-wracking anxiety and stress. But that doesn’t have to happen this year! In today’s episode, I’ll be sharing six ways you can decrease your stress from the holidays, and enjoy it to the fullest with your loved ones!
00:16 Can the “shoulds”
02:45 Breathe and be in the moment
06:22 Eat well and exercise
08:30 Find the meaning behind the tradition
09:16 Focus on others
Watch and Enjoy!
Dr. Paul Jenkins
For a FREE digital copy of my mini-book, Portable Positivity, visit this link:
Schedule your FREE Parenting Breakthrough call here:
LINKS & RESOURCES
Books & CD’s: http://drpauljenkins.com/products/
The Parenting Power-up Audio Course: http://parentingpowerup.com/
Free digital copy of Portable Positivity: https://bit.ly/2PoIDam
Track: Kisma – We Are [NCS Release]
Music provided by NoCopyrightSounds.
Licensed under Creative Commons — Attribution 3.0
Video by Nate Woodbury