This is a fun 5 minute foot massage you can give to your kid to help calm, relax and sleep. It’s also a great way to bond, share some love and have some quality time together.
Because it only takes 5 minutes to give, this is an easy massage to incorporate into your child’s bedtime routine.
Give it any time during the day to help ground, after some buttons have been pushed or whenever you want to get present with your kids!
For an extended massage, pair it with this 2-minute foot massage to help your kid with sleep: https://youtu.be/ycyaxAHzpJc
In this video we use a Thai Massage stick to help save your thumbs. To purchase your own on Amazon click these links. Alternatively you can use a pencil, pen or stick.
3 pack: https://amzn.to/2x8hf8Z
10 pack: https://amzn.to/2NAsgu5
6 piece variety pack: https://amzn.to/2x9gM6j
We also use organic shea butter on the feet. Here’s one that I like to use:
For more Shai and Thai Massage:
Check out more than 120 videos posted here and the playlists on this site including:
The 4 Pillars and the secrets to giving a great massage:https://youtu.be/3uFIxKU5hIU
Thai Massage Techniques: https://www.youtube.com/playlist?list=PLwz3i8g54Cob6izPvIxCwoWCIqx7ZMWkC
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