Do you know someone who is suffering from depression or anxiety in the current pandemic situation? I understand that we may be in a troubled time but everything has a solution. In this episode, I am going to give you five mental health coping skills. Stay tuned!
00:38 Physical distancing
01:50 How can I?
05:55 Mind and body
07:28 Operate properly
Watch and Enjoy!
Dr. Paul Jenkins
WHAT TO WATCH NEXT
Self Care Strategies For Anxiety
Find out more about Positive Parenting here:
For a FREE copy of Pathological Positivity (you only pay the shipping), visit this link:
If you are ready to take your positive parenting to the next level, explore options for coaching and advanced services through your FREE Parenting Breakthrough call with one of our certified coaches here:
LINKS & RESOURCES
The Parenting Power-up Audio Course: http://parentingpowerup.com/
Free digital copy of Portable Positivity: https://bit.ly/2PoIDam
Track: Kisma – We Are [NCS Release]
Music provided by NoCopyrightSounds.
Licensed under Creative Commons — Attribution 3.0
Video by Nate Woodbury