#31 – MUM INTERVIEW – 3 Tips to be stress free mum with Natalie Rotin


Today, we are with the lovely Natalie. She is a mum of a 11 years old boy. She is married for the second time. She has been single mum for about 5 to 6 years. She is still navigating being a single mum with a step father. She is working full time in continuous improvement. She run her own business on the side too !! Wow busy ! She is passionate about health and access to health for refugees, indigenous people, single mum specially. Great passion to help others in need to empower them to make the right decisions they need for themselves so that they can live a fulfilling life.

She is sharing when her son was young and had terrible intense tantrums ! Specially she talked about an episode at the zoo and she was in a middle of the crowd with everyone watching. She reflected of the situation and make a choice to move on and not think about other people opinions. Wow, hard time those tantrum periods ! The biggest thing is that she learnt is to not worry about other people ! Just focus on your kid !

Her 3 tips to be a Stress Free Mum are:

1/ Write down your focus and intention for the week.

2/ Real self-care : exercises well, drink water, do something spiritual for yourself and your body.

3/ Take a village to raise your child. Be open to grow your village. Say YES to help that is offered to you! It makes such a different in your life.

Thanks Natalie for your story!
If you like to know more about her, you can find her on her website at https://nataliejacoba.com/ , her facebook page at https://www.facebook.com/natrotin and her Instagram : https://www.instagram.com/natjacoba/

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