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Anxiety is really on the rise among kids. There are things that you can do to help your child next time they are experiencing anxiety or worry.
These 3 simple tips are meant to be practiced as your child deal with ongoing worry, fear or anxiety.
A lot of times, we want to resist the anxiety or avoid it. However the majority of the time, when you sit with it and identify where it is in your body, it leaves.
Walk through it and it will get easier.
#motherlyjourney #stressmanagement #stressrelief
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