You can practice Mindfulness anytime and anywhere. We can practice in the NOW and this video takes you through 4 gentle steps right now:
Step 1: Take 10 mindful steps wherever you are
Step 2: Take 3 deep breaths wherever you are
Step 3: Relax your face and body and release any tightness in your body wherever you are
Step 4: Send some kindness to yourself wherever you are

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