18/21 Days of Mindfulness Bootcamp 2 Minutes Mindful Relaxation For Parents and Classrooms

You can practice Mindfulness anytime and anywhere. We can practice in the NOW and this video takes you through 4 gentle steps right now:
Step 1: Take 10 mindful steps wherever you are
Step 2: Take 3 deep breaths wherever you are
Step 3: Relax your face and body and release any tightness in your body wherever you are
Step 4: Send some kindness to yourself wherever you are

Subscribe at fablefy.com
twitter : @fablefy

Ads by MyCBGenie 

You May Also Like


Like us on Facebook